As we transition from the maximum yang energy of summer to the ultimate yin energy of winter, self-care becomes especially important.

This shift, marked by the fall equinox on September 22nd, causes our outward energy to contract and turn inward, preparing us for the approaching winter. The seasonal change often brings a noticeable impact on our well-being as the energies shift.

Summer is here, bringing more time in the sun, late nights, fresh fruit, and, according to Chinese Medicine, the beginning of the season of abundance.

Spring signifies new beginnings, and in Chinese Medicine, it's associated with the element of wood, symbolizing growth, fresh energy, and new opportunities.

Even though it is only February, we are starting to sense spring in the air. Spring is a time when I start to see patients with red eyes, stuffy and congested noses.

Fall correlates with the element of metal which can be harsh but is also bendable. Just as nature changes with the seasons, so do our bodies. These changes often bring discomfort but using nutritional principals of TCM can help us adapt.

This year has been a profound journey for me into the depths of grief…

May this winter solstice be a reminder to honor your mind, body and spirit.